All our training plans are fully customized, straight forward and effective, sporting a no BS attitude and a hands on, personalized approach. Each plan is based on your needs, goals, ability level and designed to fit into your life.
No one size fits all cookie cutter plans in sight.
Whether you are a runner, cyclist, triathlete or adventure multisport racer, beginner, intermediate or advanced, we can help. Every coaching plan starts with a no commitment meeting, where we can get to know each other and decide if a coach-athlete relationship will be a successful one.
All plans are fully customized based on your needs, goals, athletic history, ability level, life, schedule, etc - No one size fits all around here. All training plans are delivered weekly, adjusted and modified as needed based on your feedback, our observations during training sessions and power/HR files (if applicable).
You will have regular e-mail and phone contact with Noa to make any adjustment necessary to your program, make sure your training progresses in the desired direction and advice regarding all aspects of your training and performance will be provided. In addition, training adaptation and recovery status will be monitored closely. Your coach will be your 'go to' source for all your questions and will work with other health care professionals as needed to help you achieve your goals.
Triathlon & multisport
Monthly fees range
$330 - 350
Running & Cycling
Monthly fees range
$225 - 275
coaching Start up
1st month one time fee
All prices are in Canadian dollars and subject to GST
A fully custom program, designed from the ground up to fit your goals and needs, tailored to maximize your strengths and turn your weaknesses into strengths. We take into account your work/school/life schedules and design the plan to YOU, the individual, not the other way around. No one size fits all, no two plans are the same.
Life happens, we get it. Plans are delivered weekly and adjusted as needed to make sure you stay on track, adapt to the training load, recovery properly and remain injury free. You will get a free Premium Training Peaks account.
The coach-athlete relationship is built on trust, therefore getting to know one another and communicating effectively and openly is important. You get unlimited communication with your coach - via training peaks, email, text, phone or any other communication method that works for you. We will review your training peaks comments and files (when posted).
long term & event planning
We will design a yearly plan, event plan or longer term plan (2-3 years) as a part of your overall training plan and your plan will progress you effectively towards your goals. Pre race stretegies and post race analysis are included before your key races.
You will get discounts on bike fitting services, private sessions, video analysis and sports nutrition services. Training camps and courses are also discounted and some group sessions are either discounted or complimentary!
Education & advice
You will get ongoing advice/discussions on training, travel, balancing life with training and the integration of recovery strategies, injury prevention and management, basic nutrition strategies, strength training integration and everything else that is needed to help you reach your potential
Lets meet! Either in person (preferred for those in Vancouver) or over the phone, this meeting will give you the opportunity to get to know Noa a bit better (and vice versa!), ask questions and determine wether a coach-athlete relationship will be a successful one
Fill in our questionnaire, designed to provide us with information regarding your training history, schedule, goals, injury and health history, strengths and weaknesses and everything else necessary for us to get to know you better and design the best program for you
You will get a training peaks account, where your workouts will be posted. You can upload files, use it as your personal online training calendar that I have access to and much more
We get to work - Noa starts planning and you start training and racing!
Group swims are added to the monthly fees above, but other group sessions are complimentary
Monthly 'add ons' can include private sessions/video analysis, additional mentoring/consulting time and sport nutrition services. You can use out interactive calculator above to get an idea of the cost. We will discuss your options during our initial meeting to make sure you get coaching support to fit your needs, budget and goals
These extras, as well as bike fitting services, can also be added on an 'as needed' basis (team athlete discounts apply)