Do you need some one-on-one time with a coach and/or small group help to work on your technique in the pool, on the bike or running? Sometimes having a coach's full attention on you alone during a training session helps learning a new skill, improving an existing one or simply allow for time to ask questions and improve your performance.

Private sessions are available for swimming, cycling and running. They include technique assessment, drills (if needed), coaching and video feedback. Private sessions can be done with up 4 athletes at a time.

Investment

$80 per hour (+gst) (does not include facility fees)

  • Add post session video analysis with Dartfish for $50 (+gst)
  • Add a written report with summary of the session, recommendations and progression breakdown for $40 (+gst)

Video Analysis

Video analysis is one of the best ways to learn a new skill and get the visual feedback you need to improve movement and performance. You will not only get video taped swim, bike or run, but the video will also get analyzed using experience, education and state of the art software: Dartfish. The process involves an initial meeting (~45 minutes) to:

  • Assess your goals, injury history and other relevant information
  • Take video footage. Video is taken from every angle, including underwater for swimming
  • Provide key feedback from observing you running, cycling or swimming

Once the initial meeting is done, the video is analyzed and a full report and a presentation is prepared. Then we meet again to review, discuss the information and results and create an action plan that will help you achieve your goals. This consultation can also take place over the phone/skype as the relevant info/analysis will be emailed to you before hand. You will get:

  • A video of yourself swimming, cycling or running
  • Key positions highlighting your strengths and limitations
  • Comments, drills, exercises and recommendations, as needed

Investment

$175 +gst (50% is due at the time of booking, with the remainder due once the second meeting is complete). 


Virtual Video Analysis

After filling in a questionnaire to review your background, needs, goals, injury history, etc - send your video and it will be analyzed and emailed to you with:

  • Key positions highlighting your strengths and limitations
  • Comments, drills, exercises and recommendations, as needed
  • 1-2 short follow up emails for questions 

Investment

$100 +gst (50% is due at the time of booking, with the remainder due once the analysis has been delivered).