Swimming sessions + Video analysis

September is fast approaching and we have a lot of stuff happening at Performance Training! Our VAC group sessions are about to start again, adding some early season video analysis, Noa will be able to take on a few new athletes to coach and we have a new youth/junior/high performance triathlon initiative through Pacific Tri-Works! Since there is so much happening, we will updating you in parts.

Part #1 - Swimming

Our schedule, starting September 6th, is as follows:

  • Tuesday: 7-8am
  • Wednesday: 5:30-6:30/7am
  • Thursday: 7-8am
  • Friday: 5:30-6:30am

Space is limited and almost all of our 2016 swimmers will be returning. If you would like to join us, please get in touch asap! Our swims traditionally have a wait list.


  • $10/session for those paying monthly
  • $120 for a 10 swim punch card (email first for availability)
  • Drop ins typically not available due to lane space availability. We will consider drop ins on a case by case basis - please email first

NEW for 2016 - we will be adding video analysis several times a year to track improvements. The first round of video analysis sessions will be held on Wednesday (September 7th) and Friday (September 9th) - The format will be a regular swim session with video recording done throughout the swim.

These sessions are open to everyone, not only those swimming with us regularly. Each athletes will get:

  • A swim session
  • Video recording and feedback during either the Wed or Fri swim sessions
  • Video footage (full and key positions)
  • The video will be analyzed and individual feedback will be given in the form of a comprehensive report
  • 30-45 minute one on one consultation to come up with an individual, progressive 'action plan' for improvements. Will be part in the water and part out of the water
  • The information will be applied throughout the season during our regular swim sessions (if applicable)

Investment (Video analysis)

  • Team (coached athletes and those swimming with us regularly): $80 +gst
  • Open: $125 +gst
  • Youth / Junior (13 to 19 years old): $50 +gst
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